©Kirton News 2018

The BEST Chicken Marinade!

Servings: 6

Ingredients:

• 2 lbs. Chicken Breasts or Thighs
• 5-6 Tablespoons Extra Virgin Olive Oil
(depending on preference)
• 3 Tablespoons Fresh Lemon Juice
• 3 Tablespoons Soy Sauce
• 2 Tablespoons Balsamic Vinegar
• 4 ounces Brown Sugar
• 1 Tablespoon Worcestershire Sauce
• 3 Garlic Cloves minced or 1/2 teaspoon
Garlic Powder
• 1 1/2 teaspoon Salt
• 1 teaspoon Pepper

Method:

1) In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

2) Pierce chicken breasts with a fork all over. Place in a large food bag. Pour marinade over chicken.

3) Let marinate for at least 30 minutes (4 - 5 hours is ideal).

4) Preheat grill or BBQ to medium heat. Brush grill or BBQ with oil to prevent sticking.

5) Place chicken on the grill or BBQ. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.

6) Remove chicken from grill and let rest for 5 minutes.